NUTRITION EDUCATION & PLANNING

PERSONALIZED STARTING POINT SESSION

THIS PROGRAM IS FOR ANYONE WORKING TOWRDS A SPECIFIC HEALTH OR FITNESS GOAL
IN THIS ONE HOUR SESSION YOU WILL DISCUSS / LEARN:

Quantity Vs. Quality when it comes to making nutrition choices

The basics of macronutrients

Your personal intake goals and macronutrient distribution

Guidance on how to structure your nutrition in terms of timing

Learn how to track your intake using apps

Meal Prep Tips

Discuss other important healthy habits- water intake, sleep, fitness goals and stress management

 

 

THIS IS THE COMPLETE PACKAGE. WITH LONG TERM GOALS IN MIND THIS WILL PROVIDE YOU THE ENTIRE MEAL PLANNING AND PREPARING INFORMATION, SPECIFIC AND INDIVIDUALIZED TO YOUR PREFERENCES, GOALS AND NEEDS.

Liv will work with you to create a detailed and customized nutrition plan, including a specific macro break-down, a 7 day meal plan, as well as all the recipes and grocery lists to go along with this!

INDIVIDUALIZED NUTRITION EDUCATION & PLANNING SESSION

NOT SURE IF NUTRITION COUNSELLING IS RIGHT FOR YOU?
BOOK A FREE 15 MINUTE CONSULT TO DISCUSS YOUR NEEDS AND GOALS TO CONFIRM IF IT IS RIGHT FOR YOU!

NUTRITION SERVICES ARE COVERED UNDER SOME BENEFIT PLANS AND HEALTH CARE SPENDING ACCOUNT