NUTRITION EDUCATION & PLANNING
PERSONALIZED STARTING POINT SESSION
THIS PROGRAM IS FOR ANYONE WORKING TOWRDS A SPECIFIC HEALTH OR FITNESS GOAL
IN THIS ONE HOUR SESSION YOU WILL DISCUSS / LEARN:
Quantity Vs. Quality when it comes to making nutrition choices
The basics of macronutrients
Your personal intake goals and macronutrient distribution
Guidance on how to structure your nutrition in terms of timing
Learn how to track your intake using apps
Meal Prep Tips
Discuss other important healthy habits- water intake, sleep, fitness goals and stress management
THIS IS THE COMPLETE PACKAGE. WITH LONG TERM GOALS IN MIND THIS WILL PROVIDE YOU THE ENTIRE MEAL PLANNING AND PREPARING INFORMATION, SPECIFIC AND INDIVIDUALIZED TO YOUR PREFERENCES, GOALS AND NEEDS.
Liv will work with you to create a detailed and customized nutrition plan, including a specific macro break-down, a 7 day meal plan, as well as all the recipes and grocery lists to go along with this!