NUTRITION COUNSELLING

OLIVIA HARTY

NEW OFFER:

PERSONALIZED STARTING POINT NUTRITION COUNSELLING SESSION

*This program is for anyone working towards specific health/fitness goals. In this one hour mini-workshop with Liv you will discuss/learn:

  • Quantity Vs. Quality when it comes to making nutrition choices

  • The basics of macronutrients

  • Your personal intake goals and macronutrient distribution

  • Guidance on how to structure your nutrition in terms of timing

  • Learn how to track your intake using apps

  • Meal Prep Tips

  • Discuss other important healthy habits- water intake, sleep, fitness goals and stress management

 

* THIS OFFER MAY BE COVERED BY YOUR INSURANCE PROVIDER *

 

Nutrition counselling can aid in numerous digestive conditions and imbalances.

 In your initial session, Olivia will work with you to create a detailed and customized nutrition plan designed to target your specific goals. This includes a specific macro break-down, a 7 day meal plan, as well as recipes and grocery lists to go along with this.

 

Not sure if nutrition counselling is the right option? - Meet with Olivia for a free 15 minute consult to discuss your needs and goals and confirm if it is right for you!