PERSONALIZED STARTING POINT NUTRITION COUNSELLING SESSION
*This program is for anyone working towards specific health/fitness goals. In this one hour mini-workshop with Liv you will discuss/learn:
Quantity Vs. Quality when it comes to making nutrition choices
The basics of macronutrients
Your personal intake goals and macronutrient distribution
Guidance on how to structure your nutrition in terms of timing
Learn how to track your intake using apps
Meal Prep Tips
Discuss other important healthy habits- water intake, sleep, fitness goals and stress management
* THIS OFFER MAY BE COVERED BY YOUR INSURANCE PROVIDER *
Nutrition counselling can aid in numerous digestive conditions and imbalances.
In your initial session, Olivia will work with you to create a detailed and customized nutrition plan designed to target your specific goals. This includes a specific macro break-down, a 7 day meal plan, as well as recipes and grocery lists to go along with this.
Not sure if nutrition counselling is the right option? - Meet with Olivia for a free 15 minute consult to discuss your needs and goals and confirm if it is right for you!